My suggestion, print out four copies of this guide and post one on the wall next to your bed, one next to your computer, take one with you all the time and the other is a backup copy.
Here are the mini-challenges
(you do not have to do all of these, just pick one per week):
1. Adding healthy habits:
Order food in English.
Study one website post.
Listen to one podcast.
Write a comment on the website or Facebook page in English
Send me a message with a list of questions.
Buy an English book.
Start Journalling in English
Write down your Five Year Plan in English.
Implement an English Only Policy at Home
Take notes of lessons from the website and facebook page.
Join me on my Facebook live.
Spend time with an English Speaking Friend.
Join an English Speaking Bible Study Group
Listen to the podcast, “Let’s Know Things” by Colin Wright, Freakonomics and Hardcore History.
Read the ZenHabits.net blog and Lifehacker.com
Pray everyday.
2. Changing your approach:
Speak English whenever you’re ordering food.
Read the lessons on my website instead of scrolling Facebook and Instagram Feed.
Identify friends who speak in English and ask for help.
Write in English every day.
List down 10 ideas on how to improve your life every day.
Write down your blessings.
Write down the skills that you want to learn.
Write down your biggest problems on your journal.
Write down 10 solutions to each of your problems.
Write down your daily expenses.
Write down your Wishlist of things that you want to buy.
Write down the characteristics of friends you want in your life.
Write down the positive traits you want to have.
Write down accomplishments that you want to achieve.
Write down your biggest fears.
Write down what’s bothering you.
Write down what failure looks like for you.
Write down questions that you are interested in knowing the answer to.
Start doing push-ups, air squats and burpees. Start with 10/day.
Pray in English.
3. Cutting out unhealthy habits (look at what you do now, and set a target that’s lower):
Watch lessons of Alan Watts and Jordan Peterson on YouTube instead of watching Tagalog Shows.
Write down the characteristics of people you want to avoid.
Stop talking to people who have no ambition about their future.
Stop talking to people who gossip.
Stop talking to people who smoke and drink alcohol.
Stop watching Tagalog movies.
Stop talking about your goals and your plans. Write them down instead.
Switch from eating sweets and carbs to eating more beef.
Stop scrolling facebook and start reading books instead.
Stop spending time with stupid people and spend more time listening to wise and successful people.
Switch from processed meats (sausages, bacon, etc.) to real meat, or fish.
4. Hardcore stuff (a few people asked for some suggestions):
Try eating one meal a day with only meat.
Volunteer to be a moderator on my facebook group
Volunteer to be a writer for my facebook page. Write down lessons that helped you and share them with other readers.
Start applying in a call center to test your capability.
Write down your goals and plans for 1 year, 3 years, 5 years, 10 years and 20 years.
If it sounds easy and you’re already used to speaking in English, try the 7-Day English Only Challenge.
Not every change listed above for everyone.
Find changes that feel right to you, as I know not everyone agrees with everything I’ve listed.
What is healthy for you will be different than what is healthy for me.
I believe in a Carnivore diet (out of compassion for humans) and try to eat whole foods as much as I can (but not religiously).
That doesn’t mean you have to do that.
The one thing I believe is in trying to get foods that are full of nutrients — beef, lamb, organ meats and eat less of the foods that are mostly empty of nutrients (processed foods, white bread , and sugar, fried foods).
Again, you don’t have to be religious about it — I eat cookies and French fries just like most normal people!
Thank you for reading this far and thanks for your attention.
