I got this question from a student.
I have a job.
I have a full day at work and responsibilities at home.
I’m only available to train during my rest days.
I have two rest days.
Can I still take your lessons?
Yes you can.
Here is my proposed schedule if you can only practice during your rest day.
I imagine that you can only spend 2-3 hours a day practicing.
Here’s my proposed schedule for our six-week module.
If you’re only available during weekends, you may finish three activities a day.
It may take you an 2-3 hours working on the exercises.
You’re free to do more if you’re capable of doing so.
You’ll finish in ten weeks if you follow this plan.
Here’s what your schedule will look like.
|TRAINING DAY||SCHEDULED ACTIVITY|
|WEEK 1 REST DAY 1||ACTIVITIES 1,2,3|
|WEEK 1 REST DAY 2||ACTIVITIES 4,5,6|
|WEEK 2 REST DAY 1||ACTIVITIES 7,8,9|
|WEEK 2 REST DAY 2||COACHING 1|
|WEEK 3 REST DAY 1||ACTIVITIES 10,11,12|
|WEEK 3 REST DAY 2||ACTIVITIES 13,14,15|
|WEEK 4 REST DAY 1||COACHING 2|
|WEEK 4 REST DAY 2||ACTIVITIES 16,17,18|
|WEEK 5 REST DAY 1||ACTIVITIES 19,20,21|
|WEEK 5 REST DAY 2||COACHING 3|
|WEEK 6 REST DAY 1||ACTIVITIES 22,23,24|
|WEEK 6 REST DAY 2||ACTIVITIES 25,26,27|
|WEEK 7 REST DAY 1||ACTIVITIES 28,29,30|
|WEEK 7 REST DAY 2||COACHING 4|
|WEEK 8 REST DAY 1||ACTIVITIES 31,32,33|
|WEEK 8 REST DAY 2||ACTIVITIES 34,35,36|
|WEEK 9 REST DAY 1||COACHING 5|
|WEEK 9 REST DAY 2||ACTIVITIES 37,38,39|
|WEEK 10 REST DAY 1||ACTIVITIES 40,41,42|
|WEEK 10 REST DAY 2||COACHING 6|
I am praying for your success. God bless!
If you made it this far, you should introduce yourself.
BUY MY BOOK!
DOWNLOAD MY FREE BOOK!
Watch FREE Video Lessons.
BUY LIVE COACHING!
GET FREE EMAIL LESSONS!
DONATE and support my work.
Volunter your time...
Here are other ways to support our work.