2 DAYS A WEEK 3 ACTIVITIES A DAY TRAINING PLAN

March 22, 2021 • written by

I got this question from a student.

I have a job.

I have a full day at work and responsibilities at home.

I’m only available to train during my rest days.

I have two rest days.

Can I still take your lessons?

MY ANSWER:

Yes you can.

Here is my proposed schedule if you can only practice during your rest day.

I imagine that you can only spend 2-3 hours a day practicing.

Here’s my proposed schedule for our six-week module.

If you’re only available during weekends, you may finish three activities a day.

It may take you an 2-3 hours working on the exercises.

You’re free to do more if you’re capable of doing so.

You’ll finish in ten weeks if you follow this plan.

Here’s what your schedule will look like.

THREE ACTIVITIES PER REST DAY PLAN

TRAINING DAY SCHEDULED ACTIVITY
WEEK 1 REST DAY 1ACTIVITIES 1,2,3
WEEK 1 REST DAY 2ACTIVITIES 4,5,6
WEEK 2 REST DAY 1ACTIVITIES 7,8,9
WEEK 2 REST DAY 2COACHING 1
WEEK 3 REST DAY 1ACTIVITIES 10,11,12
WEEK 3 REST DAY 2ACTIVITIES 13,14,15
WEEK 4 REST DAY 1COACHING 2
WEEK 4 REST DAY 2ACTIVITIES 16,17,18
WEEK 5 REST DAY 1ACTIVITIES 19,20,21
WEEK 5 REST DAY 2COACHING 3
WEEK 6 REST DAY 1ACTIVITIES 22,23,24
WEEK 6 REST DAY 2ACTIVITIES 25,26,27
WEEK 7 REST DAY 1ACTIVITIES 28,29,30
WEEK 7 REST DAY 2COACHING 4
WEEK 8 REST DAY 1ACTIVITIES 31,32,33
WEEK 8 REST DAY 2ACTIVITIES 34,35,36
WEEK 9 REST DAY 1COACHING 5
WEEK 9 REST DAY 2ACTIVITIES 37,38,39
WEEK 10 REST DAY 1ACTIVITIES 40,41,42
WEEK 10 REST DAY 2COACHING 6

I am praying for your success. God bless!

If you made it this far, you should introduce yourself.

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