2 DAYS A WEEK 2 ACTIVITIES A DAY TRAINING PLAN

March 22, 2021 • written by

I got this question from a student.

I have a job.

I have a full day at work and responsibilities at home.

I’m only available to train during my rest days.

I have two rest days.

Can I still take your lessons?

MY ANSWER:

Yes you can.

Here is my proposed schedule if you can only practice during your rest day.

I imagine that you can only spend 1-2 hours a day practicing.

Here’s my proposed schedule for our six-week module.

If you’re only available during weekends, you may finish two activities a day.

It may take you an 1-2 hours working on the exercises.

You’re free to do more if you’re capable of doing so.

You’ll finish in fourteen weeks if you follow this plan.

Here’s what your schedule will look like.

TWO ACTIVITIES PER REST DAY PLAN

TRAINING DAY SCHEDULED ACTIVITY
WEEK 1 REST DAY 1Activities 1 and 2
WEEK 1 REST DAY 2Activities 3 and 4
WEEK 2 REST DAY 1Activities 5 and 6
WEEK 2 REST DAY 2Activities 7 and 8
WEEK 3 REST DAY 1COACHING 1
WEEK 3 REST DAY 2Activities 9 and 10
WEEK 4 REST DAY 1Activities 11 and 12
WEEK 4 REST DAY 2Activities 13 and 14
WEEK 5 REST DAY 1COACHING 2
WEEK 5 REST DAY 2Activities 15 and 16
WEEK 6 REST DAY 1Activities 17 and 18
WEEK 6 REST DAY 2Activities 19 and 20
WEEK 7 REST DAY 1Activities 21 and 22
WEEK 7 REST DAY 2COACHING 3
WEEK 8 REST DAY 1Activities 23 and 24
WEEK 8 REST DAY 2Activities 25 and 26
WEEK 9 REST DAY 1Activities Activities 27 and 28
WEEK 9 REST DAY 2COACHING 4
WEEK 10 REST DAY 1Activities 29 and 30
WEEK 10 REST DAY 2Activities 31 and 32
WEEK 11 REST DAY 1Activities 33 and 34
WEEK 11 REST DAY 2Activities 35 and 36
WEEK 12 REST DAY 1COACHING 5
WEEK 12 REST DAY 2Activities 37 and 38
WEEK 13 REST DAY 1Activities 39 and 40
WEEK 13 REST DAY 2Activities 41 and 42
WEEK 14 REST DAY 1COACHING 6

Thank you for reading this far and thanks for your attention.

I am praying for your success. God bless!

If you made it this far, you should introduce yourself.

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